Weigh In record (no journal entry) for 07 August 2021
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81.5 kg
Lost so far: 19.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 66.37g | Prot: 72.98g | Carbs: 320.52g.
Lunch: Schweinebauch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei, Räucherlachs, Roggenvollkornbrot. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Wassermelone, Chicken Nuggets, Pizza Margherita. Snacks/Other: Sahnekuchen, Langnese Cremissimo Schokoladentraum, Leimer Backerbsen. more...
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2239 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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