Weigh In record (no journal entry) for 08 August 2021
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 106.08g | Prot: 140.10g | Carbs: 96.44g.
Breakfast: Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Lemonsoda Lemonsoda Zero, Gelato, Sammontana Coppa Oro Cioccolato , Zucchine Grigliate, Peperoni Gialli Dolci, Melanzana, Coop Spiedini di Pollo con Salsiccia e Peperoni, Olio Extra Vergine di Oliva, Panini, Casa Modena Costine di Maiale, Esselunga Naturama Salsiccia di Suino, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè (Espresso). more...
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3102 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Sauna - 10 minutes, Driving - 1 hour and 31 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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lucaravelli's Weight History
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