Weigh In record (no journal entry) for 09 August 2021
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 46.16g | Prot: 62.05g | Carbs: 278.23g.
Breakfast: Coffee with Milk and Sugar, Bananas , Fruit Salad. Lunch: Coffee with Milk and Sugar, Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Dinner: Ridge Gourd Curry, Chicken with Gravy (Mixture), Roti. Snacks/Other: Sugar, Amul Curd, Dark Chocolate, Plain Dosa, Amul Curd, Sugar. more...
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steady weight
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jaideepbanerjee's Weight History
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