Weigh In record (no journal entry) for 09 August 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 51.68g | Prot: 151.60g | Carbs: 265.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pesche, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Pomodori, Simply Market Grana Padano. Snacks/Other: Pane Integrale, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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