Weigh In record (no journal entry) for 09 August 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 130.05g | Prot: 231.38g | Carbs: 508.73g.
Lunch: Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Oats , Raisins, Cashew Nuts, Honey, Almonds, Plain Yoghurt, Chicken Breast, Walnuts, Milk, Healthkart Fish Oil, Yellow Sweet Corn, Dr. Oetker Peanut Butter Crunchy, Brown Bread, Egg White, Apples, Optimum Nutrition Whey Protein, Bananas, Fig. more...
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Gaining 0.7 kg a Week
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pragatrana's Weight History
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