Weigh In record (no journal entry) for 09 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1411 kcal
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Fat: 35.05g | Prot: 74.58g | Carbs: 201.22g.
Breakfast: Cooked Pumpkin, Bell Peppers, Cinnamon Tea, Almonds, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Toasted Oat Cereal. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Carp Fish (Cooked, Dry Heat), Mustard Vegetable Oil, Boiled Potato (without Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Lentil Soup, Tomatoes, Cucumber, White Rice (Medium-Grain, Cooked). Dinner: Lamar Skimmed Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Skinless Chicken Breast, Vegetable Soup (Home Recipe), Cooked Vegetables (Fat Added in Cooking), Roti. Snacks/Other: Sugar, Pure Leaf Unsweetened Black Tea, Low Sodium Snack Cracker, Farm Fresh Hard Boiled Eggs. more...
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3237 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Zumba - 10 minutes, Housework - 3 hours, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Running - 16/kph - 5 minutes, Cooking - 1 hour. more...
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PAKHIMONN's Weight History
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