M.Upadhyay's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

69.1 kg Lost so far: 3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1739 kcal

Fat: 73.73g | Prot: 72.50g | Carbs: 196.21g. Breakfast: Personalized Protein Powder, Shake, Afresh. Lunch: Hommade Dal Yellow, Paneer, Chapati, Herbalife Afresh. Snacks/Other: Herbalife Afresh, Haldiram's Fatafat Bhel. more...

254 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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M.Upadhyay's Journal, 09 Aug 21

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M.Upadhyay's Weight History