sankobun's Journal, 09 Aug 21

焼肉前😐

79.5 kg Lost so far: 4.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

4231 kcal

Fat: 367.39g | Prot: 191.61g | Carbs: 25.90g. Breakfast: カゴメトマトジュース (200ml). Dinner: 焼き肉. more...

2403 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 14.7 kg a Week


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sankobun's Weight History