Weigh In record (no journal entry) for 10 August 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 42.95g | Prot: 264.13g | Carbs: 312.23g.
Breakfast: Edeka Schweineschnitzel, HAK Holländische Braune Bohnen, Edeka Braune Linsen. Lunch: Gartenkrone Himbeeren Tiefgefroren, DM Bio Kinder Knusper Müsli, Linessa Joghurt Mild 0.1%, PhD Smart Bar White Choc Blondie, Pepsi Pepsi Cola Light. Dinner: Drachenfrucht, Milbona Quark Magerstufe. Snacks/Other: Mccain Pommes, Leibniz Pick Up! Choco, Aldi Reiswaffeln mit Meersalz, Nestle Schoko Crossies, Kellogg's Choco Krispies , ESN Designer Whey Protein - Vanilla. more...
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3207 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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