H.M.K.2's Journal, 10 Aug 21

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Urlaubsspeck😉

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1523 kcal

Fat: 46.99g | Prot: 98.32g | Carbs: 176.82g. Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Grillido Sport Wurst , Egle Thunfisch Naturell. Snacks/Other: My Muesli Superfruit Riegel, Bonvita Nuss-Riegel, Alpenschmaus Kaiserschmarrn . more...

2308 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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H.M.K.2's Journal, 10 Aug 21

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H.M.K.2's Weight History