Weigh In record (no journal entry) for 10 August 2021
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70.1 kg
Lost so far: 9.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 7.07g | Prot: 10.05g | Carbs: 56.91g.
Breakfast: Äpfel, Zimt, Haferflocken (Gekocht), Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, DM Leinsamen Geschrotet. Lunch: Spreewald-Feldmann Senf-Gurken, Iglo Fischstäbchen, Pellkartoffeln. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joya2209's Weight History
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