Weigh In record (no journal entry) for 10 August 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 59.71g | Prot: 185.27g | Carbs: 283.16g.
Breakfast: Pesche, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista. Dinner: Pane Integrale, Simply Market Grana Padano, Pomodori, Aia Albume, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Pesche, I Tesori Del Forno Biscotti Oswego, Pane Integrale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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