Weigh In record (no journal entry) for 10 August 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4002 kcal
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Fat: 152.29g | Prot: 193.85g | Carbs: 479.17g.
Breakfast: Almonds , Grilled Cheese Sandwich, Peppy Peppy Tomato Discs. Lunch: Lemon-Lime Soda (with Caffeine) , Khichdi, Chicken Breast, Optimum Nutrition Whey Protein, Bananas, Fig, Honey, Brown Bread, Dr. Oetker Peanut Butter Crunchy, Healthkart Fish Oil, Milk, Walnuts, Plain Yoghurt, Amul Dark Chocolate, Raisins. Snacks/Other: Lay's India's Magic Masala. more...
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Gaining 5.6 kg a Week
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pragatrana's Weight History
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