Weigh In record (no journal entry) for 10 August 2021
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64.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 69.88g | Prot: 124.28g | Carbs: 201.32g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Yellow Rice, Caesar Salad with Romaine, Skinless Chicken Breast, Black Beans (Canned). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, PowerBar ProteinPlus - Vanilla, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 0.3 kg a Week
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Mikasilva@'s Weight History
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