Weigh In record (no journal entry) for 11 August 2021
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 44.00g | Prot: 237.59g | Carbs: 350.72g.
Breakfast: Kölln Haferflocken, Gekochtes Ei, McEnnedy Peanut Butter, Eiklar, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Sprehe Hänchen Brust-Filets. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, DM Bio Reiswaffel. Snacks/Other: Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Vanilla, Weißer Reis (Langkorn, Gekocht). more...
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2990 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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