Weigh In record (no journal entry) for 12 August 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 64.45g | Prot: 95.33g | Carbs: 259.76g.
Breakfast: 삶은 계란, 커피, 귤, 풋사과, 찐옥수수, 산과들에 한줌견과 크렌베리. Lunch: 김치, 수육, 어묵, 멸치국수. Dinner: 풋사과, 양파, 조미김, 갓김치, 스팸 스팸 클래식, 오이 (껍질제거), 햇반 발아현미밥. Snacks/Other: 감귤 (만다린 오렌지), 청정원 딸기잼, 루어팍 가염버터, 바게트. more...
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Losing 5.6 kg a Week
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hobodon (호주부)'s Weight History
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