Weigh In record (no journal entry) for 12 August 2021
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76 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.54g | Prot: 102.35g | Carbs: 123.65g.
Breakfast: GNC BCAA, GNC BCAA, Bananas . Lunch: House Salad, House Salad, Amul Curd, Lauki Kofta, Roti. Snacks/Other: Fat Free Greek Yoghurt, Peanut Butter, Isopure Low Carb Protein Powder. more...
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Gaining 2.1 kg a Week
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gautam_katyal's Weight History
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