Weigh In record (no journal entry) for 12 August 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 58.98g | Prot: 176.14g | Carbs: 274.26g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Aia Albume, Uovo, Simply Market Grana Padano, Pane Integrale. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano. Snacks/Other: Pesche, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Ehrmann Protein Pudding, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Pane Integrale. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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