rogerhulk99's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

101 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2021:

1371 kcal

Fat: 68.65g | Prot: 72.83g | Carbs: 126.87g. Breakfast: Quaker Oats, Boiled Egg. Lunch: Vegetable Salad (Tossed without Dressing) , Hommade Dal Yellow. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Stir Fried Vegetables, Chicken Soup. Snacks/Other: Peanuts, Bananas , Lipton Green Tea. more...

2588 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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rogerhulk99's Journal, 12 Aug 21

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rogerhulk99's Weight History