Weigh In record (no journal entry) for 12 August 2021
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 77.11g | Prot: 195.32g | Carbs: 407.38g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Evolene Crevolene. Lunch: Kentang Goreng, Nasi Putih, Pakcoy, Ikan Asin, Tempe Orek, Pisang, Kentang Goreng, Pisang, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Jengkol, Ikan Asin, Tempe Orek, Ubi Bakar Cilembu, Nasi Putih. Snacks/Other: Udang Rebon, Mentimun (dengan Kulit), Sohun, Pempek Kapal Selam, L-Men Protein Bar, MuscleMeds Carnivor. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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