Weigh In record (no journal entry) for 12 August 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 57.06g | Prot: 51.58g | Carbs: 340.56g.
Breakfast: Radieschen, Golden Toast Dinkel Toast , Le Coq De France Der Französische Camembert, Chef Select Gefüllte Honey Peppers, Gourmet Finest Cuisine Zwiebel Chutney, Kaffee mit Milch. Dinner: Banane, Egle Edel-Frucht Himbeere, Orangen, Krombacher Pils, Banane. Snacks/Other: Nutricia Fortimel Jucy, My Muesli Topping Super Mix. more...
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Losing 1.4 kg a Week
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