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After a month of struggling with the diet. I’ve finally lost a Kg. More to go!
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75 kg
Lost so far: 31 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.15g | Prot: 45.38g | Carbs: 229.25g.
Breakfast: Sabudana Khichdi. Lunch: Ching's Secret Schezwan Chutney, Cornbread (from Mix), Nescafe Classic. Dinner: Black Rice, Taro Leaves , Kidney Beans , Red Hot Chilli Peppers , Wholegrain Mustard, Figaro Olive Oil, Beetroot, Epigamia Greek Yogurt Natural. Snacks/Other: Sugar Free Cola Soft Drink, Ching's Secret Schezwan Chutney, Cornbread (from Mix). more...
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Losing 0.4 kg a Week
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tanyafc46's Weight History
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