Weigh In record (no journal entry) for 13 August 2021
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.41g | Prot: 106.23g | Carbs: 262.55g.
Breakfast: Noberasco Uva Sultanina Bio, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Perugina Cacao Amaro, Nu3 Eritritolo, Rum, Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Nu3 Eritritolo, BPR Nutrition Fiocchi d'avena. Lunch: Gallo Riso Integrale Veloce, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Funghi, Grom Gelato alla Nocciola, Amarene, Mousse di Cioccolato, Melanzana, Italiamo Passatelli, Pane Multicereali, Coop Verdure al Vapore , Hummus. Snacks/Other: Gelato, Ambrosoli Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% . more...
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1717 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 55 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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claudiacip74's Weight History
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