Weigh In record (no journal entry) for 10 May 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.02g | Prot: 56.06g | Carbs: 160.23g.
Breakfast: Papayas, Heidelbeeren, Erdbeeren, Orangen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Nespresso Ristretto. Lunch: Gurke (Geschält), Lachs, Aldi Feldsalat. Dinner: Kölln Haferfleks. Snacks/Other: Nespresso Ristretto . more...
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1847 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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