Weigh In record (no journal entry) for 13 August 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 56.52g | Prot: 169.20g | Carbs: 317.64g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Petto di Pollo Arrosto, Pomodori, Santa Lucia Ricotta Light, Pane Italiano. Dinner: Simply Market Grana Padano, Pane Integrale, Pomodori, Uovo, Aia Albume. Snacks/Other: Esselunga Gelato alla Fragola, Pane Integrale, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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