Weigh In record (no journal entry) for 13 August 2021
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100.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 81.63g | Prot: 67.73g | Carbs: 91.14g.
Breakfast: Apples , Boiled Egg. Lunch: Dal, White Mushrooms (Stir-Fried) . Dinner: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Apples , Peanuts , Green Tea. more...
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Losing 2.1 kg a Week
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rogerhulk99's Weight History
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