Good_Foodie's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021

51.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1063 kcal

Fat: 28.11g | Prot: 44.58g | Carbs: 161.46g. Breakfast: Chana Dal, Plain Dosa. Lunch: Mutter Paneer, Wheat Chapati. more...

1698 kcal

Exercise: Dance (square dancing) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Aerobics - 1 hour. more...

Losing 1.9 kg a Week

Good_Foodie's Weight History