Weigh In record (no journal entry) for 14 August 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.31g | Prot: 93.13g | Carbs: 171.30g.
Breakfast: BPR Fiocco d'avena Baby Biancociok, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Perugina Cacao Amaro, Noberasco Uva Sultanina Bio, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Fiocchi d'avena. Lunch: Ananas, Zucchine, Bofrost Tagliata di Tonno. Dinner: Olio Extra Vergine di Oliva, Uovo, Avocado, Lattuga a Foglia Verde, Ananas. Snacks/Other: Tonitto Gelato Linea Fiordilatte Variegato Amarena, Ambrosoli Miele Ambrosoli, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
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1602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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claudiacip74's Weight History
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