Weigh In record (no journal entry) for 14 August 2021
|
76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 66.39g | Prot: 222.95g | Carbs: 258.16g.
Breakfast: Semur Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bihun Goreng, Tempe Goreng Tepung, Tempe Orek, Nasi Uduk. Lunch: Tumis Kangkung, Ikan Kembung, Jengkol, Kecambah, Udang, Nasi Putih, Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Udang, Ikan Kembung, Kecambah, Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, Dimsum, MuscleMeds Carnivor. more...
|
|
2631 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|