Weigh In record (no journal entry) for 14 August 2021
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 98.27g | Prot: 96.19g | Carbs: 303.40g.
Breakfast: Krapfen, Nicola Sautter Figur Balance Vanille, Kaffee mit Milch. Lunch: My Muesli Glamour Müsli, Banane, Apfel. Dinner: Banane, Krombacher Pils, Krombacher Pils, Bauernbrot, Rührei, Pfifferlinge. Snacks/Other: Seeberger Bananenchips, Alesto Nuts Royal Naturbelassen, Gut & Günstig Entrahmte H-Milch 0,3% Fett, My Muesli Topping Super Mix, My Muesli Superfruit Riegel. more...
|
|
1816 kcal
|
Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|