Weigh In record (no journal entry) for 14 August 2021
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 80.98g | Prot: 141.32g | Carbs: 139.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spaghetti Bolognese, Lensi Red Lentil Pasta, Baked or Broiled Salmon, White Rice, Meat Pie. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Porto's Meat Pie, Ratatouille, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Beer. more...
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2230 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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