Weigh In record (no journal entry) for 14 August 2021
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 70.11g | Prot: 77.83g | Carbs: 188.12g.
Breakfast: Zirkulin Flohsamenschalen, Milch (Vollmilch), Koffeinfreier Kaffee. Lunch: Plattpfirsich, Chiquita Banane, Schloss Göhrde Zwetschgen, Fruchtstern Premium Direktsaft Ananas, Elinas Joghurt nach Griechischer Art, Arla Skyr Natur, Hausgemachtes Müsli. Dinner: Petersilie, REWE Bio Schmand 24% Fett, Sonnenblumenöl, Cocktailtomaten, Gurke (Geschält), Pellkartoffeln, Olivenöl, Gut & Günstig Dinkelmehl, REWE Alaska Seelachsfilet. Snacks/Other: Lorenz Saltletts. more...
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3013 kcal
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Exercise:
Housework - 1 hour, Gärtnern - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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pauline_1007's Weight History
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