Forrest73's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021
75.3 kg Lost so far: 24.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1982 kcal Fat: 52.36g | Prot: 151.96g | Carbs: 210.23g.   Breakfast: Milbona Skyr Magro Bianco, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: Polli Olive Verdi e Nere a Rondelle, Neogal Feta, Carrefour Songino, Findus Pisellini Primavera, Conad Cipolline Sottaceto, Pomodorini, Gallo Farro. Dinner: Mela, Gioielli di Grano Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Cipolle Rosse, Carrefour Fagioli Borlotti, Scottona Tartare di Bovino Adulto. more...
2677 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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Forrest73's Weight History


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