Weigh In record (no journal entry) for 15 August 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 64.10g | Prot: 193.41g | Carbs: 373.79g.
Breakfast: Albicocche, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Santa Lucia Ricotta Light, Simply Market Grana Padano, Agromonte Salsa Pronta di Pomodorino Ciliegino, NutriWell Penne Proteiche. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pesche, Albicocche, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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