Weigh In record (no journal entry) for 15 August 2021
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.76g | Prot: 60.24g | Carbs: 173.65g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, REWE Pfifferlinge, Rührei, Lidl Radieschen, Le Coq De France Der Französische Camembert. Dinner: Babykarotten, Apfel, Banane, Zwetschgenkuchen. Snacks/Other: Grillido Sport Wurst , Bamboo Garden Mango Chutney, Orangen, Bonvita Nuss-Riegel. more...
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2308 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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