Weigh In record (no journal entry) for 28 July 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 126.29g | Prot: 167.63g | Carbs: 325.04g.
Breakfast: Bananas , Egg (Whole) , Sundrop Crunchy Peanut Butter, Ghee, Figs , Freshly Squeezed Orange Juice, Raita, Nestle Munch Nuts. Lunch: Healthkart Fish Oil , Cashew Nuts, Amul Dark Chocolate, Raisins, Roti, Cucumber (Peeled), Coconut, Egg White, Milk, Honey, Almonds, Brown Bread, Chicken Breast. Dinner: Muscle Blaze Whey Protein . more...
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Gaining 0.8 kg a Week
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pragatrana's Weight History
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