pragatrana's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
62 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
3026 kcal Fat: 101.31g | Prot: 123.30g | Carbs: 423.42g.   Breakfast: Cheese Pizza (Thick Crust, 36 cm), Peppy Peppy Tomato Discs, Egg (Whole) , Lemon-Lime Soda (with Caffeine) . Lunch: Grilled Cheese Sandwich, Khichdi, Fig, Honey, Brown Bread, Muscle Blaze Whey Protein, Amul Dark Chocolate, Healthkart Fish Oil, Milk, Sundrop Crunchy Peanut Butter, Plain Yoghurt, Walnuts, Raisins. Snacks/Other: Yellow Sweet Corn . more...
Losing 1.1 kg a Week

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pragatrana's Weight History


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