Weigh In record (no journal entry) for 18 July 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 114.03g | Prot: 232.06g | Carbs: 362.74g.
Breakfast: Milk, White Rice, Kadhi, Cashew Nuts, Almonds , Plain Yoghurt, Egg White , Egg (Whole) , Cucumber (Peeled) , Amul Dark Chocolate, Healthkart Fish Oil , Bananas . Lunch: Honey , Muscle Blaze Whey Protein , Raisins, Chicken Breast, Peanut Butter, Brown Bread. Dinner: Coconut . more...
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Gaining 0.5 kg a Week
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pragatrana's Weight History
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