Weigh In record (no journal entry) for 22 July 2021
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 116.80g | Prot: 221.80g | Carbs: 185.62g.
Lunch: Oats , Egg White , Egg (Whole) , Milk, Bananas , Almonds , Cashew Nuts, Chicken Breast, Muscle Blaze Whey Protein , Amul Dark Chocolate, Coconut , Cabbage , Cucumber (Peeled) , Plain Yoghurt, Brown Bread, Peanut Butter, Sundrop Crunchy Peanut Butter, Onions . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|