みふか's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

54.3 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

155 kcal

Fat: 0.00g | Prot: 12.50g | Carbs: 26.30g. Breakfast: キリンビバレッジ　 IMUSE ヨーグルトテイスト, ザバスミルクプロテイン脂肪0 +SOY カフェラテ風味. more...

1437 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.6 kg a Week

みふか's Weight History