Weigh In record (no journal entry) for 16 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 38.64g | Prot: 186.79g | Carbs: 299.51g.
Breakfast: Pisang, Evolene Crevolene, Siomay, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ikan Kembung, Jengkol, Nasi Putih, MuscleMeds Carnivor, Pisang. Dinner: Tumis Kangkung, Cumi-cumi, Tempe Orek, Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, Dimsum, MuscleMeds Carnivor. more...
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1872 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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