Weigh In record (no journal entry) for 16 August 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.03g | Prot: 96.04g | Carbs: 153.09g.
Breakfast: Whole Milk, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Apples, Gala Apples. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Roti Land Roti, Ashoka Punjabi Choley. Dinner: Whole Milk, Truly Indian Chatpate Choley, Multigrain Bread, Optimum Nutrition BCAA, Optimum Nutrition Isolate. more...
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Losing 0.7 kg a Week
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Sidharth Bansal's Weight History
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