Weigh In record (no journal entry) for 16 August 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.62g | Prot: 111.12g | Carbs: 140.94g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Low Butter Powdered Peanut Butter , Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena. Lunch: Ananas, Zucchine, Bofrost Tranci di Filetto di Salmone al Naturale. Dinner: Fagiolini Bolliti, Ananas, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Mandorle, Santa Lucia Ricottina Light. more...
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1608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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