Weigh In record (no journal entry) for 16 August 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.17g | Prot: 130.40g | Carbs: 471.00g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Dinner: Вьеткафе Фо Бо. Snacks/Other: Вино Красное Сухое. more...
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Losing 4.9 kg a Week
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mosbayer's Weight History
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