Weigh In record (no journal entry) for 16 August 2021
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 110.05g | Prot: 186.30g | Carbs: 336.52g.
Breakfast: Fig, Biscuit. Lunch: Malkist Biscuit, Roti, Raisins, Plain Yoghurt, Bananas, Honey, Brown Bread, Muscle Blaze Whey Protein, Dr. Oetker Peanut Butter Crunchy, Milk, Amul Dark Chocolate, Walnuts, Chicken Breast, Almonds, Cashew Nuts, Shahi Paneer. more...
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Gaining 3.5 kg a Week
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pragatrana's Weight History
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