Weigh In record (no journal entry) for 16 August 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 49.36g | Prot: 170.11g | Carbs: 293.15g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Petto di Pollo Arrosto, Pane Italiano, Pomodori. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pane Integrale, Santa Lucia Mozzarella Light. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Vipiteno Yogurt Magro 0,1%, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego, Ehrmann Protein Pudding, Pane Italiano, Albicocche, Pesche, Prozis Diet Bar Banana Muffin. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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