Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 52.70g | Prot: 141.91g | Carbs: 255.44g.
Breakfast: Realforno Fior di Cioccolato. Lunch: Petto di Pollo (senza Pelle), Barilla Pasta. Dinner: Birra, Lonza di Maiale (Filetto), Patate al Forno. Snacks/Other: Magnum Pistacchio, Frulla' Polpa di Pera, Antichi Sapori Pane Carasau, Prozis Real Whey 100% Whey Protein. more...
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Losing 0.3 kg a Week
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Liftlion's Weight History
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