Weigh In record (no journal entry) for 16 August 2021
|
65.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 28.26g | Prot: 41.31g | Carbs: 109.06g.
Lunch: Chicken Curry, Appam. Dinner: Hommade Dal Yellow, Brown Rice, Anchovy (Cooked). Snacks/Other: Bananas , Dried Fruit and Nut Whole Wheat Biscuit, Freshly Squeezed Orange Juice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDsouza1's Weight History
|