Weigh In record (no journal entry) for 16 August 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.03g | Prot: 53.37g | Carbs: 42.72g.
Breakfast: Prugne, Pesca. Lunch: Gran Biraghi Pecorino , Patata Bollita, Uovo, Lattuga a Foglia Verde, Le Naturelle Albume d'uovo, Maionese, Pecorino, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Gaining 0.1 kg a Week
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