Weigh In record (no journal entry) for 16 August 2021
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63 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.84g | Prot: 102.74g | Carbs: 252.31g.
Breakfast: Pane Multicereali, Latte Parzialmente Scremato, Uovo. Lunch: Pesto, Lenticchie, Pasta Integrale Secca. Dinner: Entremont Emmental, Pane Multicereali, Tre Mulini Piadina. more...
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Gaining 1.0 kg a Week
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